Amazing Evidence, Meditation Changes Your Brain

Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post

Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon Kabat-Zinn. Build your meditation from 10 – 40 minutes a day to see decreased anxiety, improved memory, and increased empathy and compassion.

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