Tag Archives: stress

Stress and the Holidays

What is really getting to you this holiday season? We all know that the holidays are stressful for many reasons. Lately I have been thinking about some of the deeper reasons why the holidays can be a time of both … Continue reading

Posted in Stress Relief, Stress Management, Stress and Family | Tagged , , , | Leave a comment

Stress and Credit Card Fraud

We found out a few days ago that my husband’s bank card had been cloned and used by a fraudster. We were alerted by text by our bank and took prompt action. Luckily we were changing banks, so we only … Continue reading

Posted in News, Stress Management | Tagged , , , | Leave a comment

Amazing Evidence, Meditation Changes Your Brain

Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading

Posted in News, Stress Management | Tagged , , , | Leave a comment

10 Natural Tips to Beat Stress- Start with What You Eat

Solid article on how to eat better, relax, control your cortisol levels, and overall lose stress and get more rest đŸ™‚ Happy Sunday…my favorite day to make the we stress go away. Get stress free now Please follow and like … Continue reading

Posted in Stress Management, Stress and Health, Self Care | Tagged , , , | Leave a comment

Sugar Stress Cocaine and Addiction

Sugar consumption combined with stress can raise blood pressure to dangerous extremes, and is more addictive than cocaine. Listen to Here and Now interview. Find out why you crave sugar, how it increases physical stress like high blood pressure. Learn … Continue reading

Posted in Stress and Health, Stress and Weight Loss | Tagged , , , | Leave a comment