Tag Archives: stress management

Ease Stress Through Ancient Hawaiian Forgiveness Practice – Ho’Oponopono

4 Easy Steps to More Peace We know that most of our stress is caused by our own thoughts about our lives. Yes, there are stressful external circumstances, but how we cope with them is largely dependent on our cognitive … Continue reading

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2017 Make it the Year You Put a Boundary Between Work and Life

Salon.com reports that by 2020 we will no longer have any concept of the demarcation between work and non-work life. The article, here¬†, entitled, “Work stress is the saddest American status symbol” explains the differences between America and other cultures … Continue reading

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LifeHack.Org- Stress Relief Guide

LifeHack.org has published a complete guide to stress relief, and it’s here. The best recommendation they make which I have tried, and when I do it, it works is making a daily schedule. If you’re like me, and it is … Continue reading

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Work Stress Kills Us Faster

A New York Times article featuring a study from Harvard and Stanford shows work stress makes people die younger, and the age drops if you are lesser educated, work multiple jobs, or are under constant threat of losing your job … Continue reading

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Stress and Magnesium

Recently read a great article by Dr. Mark Hyman about the links between inflammation, stress, and a general deficiency in the mineral magnesium. You can read the full article here. Be sure to check with your doctor before adding it, … Continue reading

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