Tag Archives: relieve stress

Stressed about politics? President Trump? Feeling helpless?

The past week has been a roller coaster of change and upheaval. No matter who you voted for or did not vote for, the reality is here, and many people are having difficulty dealing with it.  The key here is … Continue reading

Posted in News, Stress Management | Tagged , , | Leave a comment

Crafts and Activities for Stress Relief

Who would have thought a craft activity such as embroidery would relieve stress? Last year I decided to follow my heart back to my childhood and rediscover crafts that help me relax. One thing I used to do with my grandmother … Continue reading

Posted in Crafts and Activities for Stress Relief | Tagged , , | Leave a comment