Stress and Rest Quotes
“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”
by Andre Lorde-
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Amazing Evidence, Meditation Changes Your Brain
Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading
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Tagged brain changes, meditation, neuroimaging stress, stress
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