Tag Archives: meditation

Amazing Evidence, Meditation Changes Your Brain

Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading

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Meditation with Jon Kabat-Zinn

Here’s a great video of Jon Kabat-Zinn speaking at Google about mindfulness and meditation. Learn how to manage stress better.  I’ll be reviewing his book in the months to come, but if you’d like to check it out, click here … Continue reading

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