Stress and Rest Quotes
“To study Buddhism is to study the self.To study the self is to forget the self.To forget the self is to be enlightened by all things.To be enlightened by all things is to remove the barriers between oneself and others.”
by Zen Master Dogen[1200-1253]-
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Tag Archives: meditation
Amazing Evidence, Meditation Changes Your Brain
Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading
Posted in News, Stress Management
Tagged brain changes, meditation, neuroimaging stress, stress
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Meditation with Jon Kabat-Zinn
Here’s a great video of Jon Kabat-Zinn speaking at Google about mindfulness and meditation. Learn how to manage stress better. I’ll be reviewing his book in the months to come, but if you’d like to check it out, click here … Continue reading
Posted in Videos for Stress Relief
Tagged Jon Kabat-Zinn, meditation, mindfulness, stress management
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