Stress and Rest Quotes
“The escape from darkness involves two stages: First, the recognition that darkness cannot hide. This step usually entails fear. Second, the recognition that there is nothing you want to hide even if you could. This step brings escape from fear. When you have become willing to hide nothing, you will not only be willing to enter into communion but will also understand peace and joy.”
by A Course in Miracles: Combined Volume, p11-
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Tag Archives: meditation
Amazing Evidence, Meditation Changes Your Brain
Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading
Posted in News, Stress Management
Tagged brain changes, meditation, neuroimaging stress, stress
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Meditation with Jon Kabat-Zinn
Here’s a great video of Jon Kabat-Zinn speaking at Google about mindfulness and meditation. Learn how to manage stress better. I’ll be reviewing his book in the months to come, but if you’d like to check it out, click here … Continue reading
Posted in Videos for Stress Relief
Tagged Jon Kabat-Zinn, meditation, mindfulness, stress management
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