Stress and Rest Quotes
“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”
by Andre Lorde-
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Tag Archives: meditation
Amazing Evidence, Meditation Changes Your Brain
Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading
Posted in News, Stress Management
Tagged brain changes, meditation, neuroimaging stress, stress
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Meditation with Jon Kabat-Zinn
Here’s a great video of Jon Kabat-Zinn speaking at Google about mindfulness and meditation. Learn how to manage stress better. I’ll be reviewing his book in the months to come, but if you’d like to check it out, click here … Continue reading
Posted in Videos for Stress Relief
Tagged Jon Kabat-Zinn, meditation, mindfulness, stress management
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