Tag Archives: meditation

Amazing Evidence, Meditation Changes Your Brain

Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar,¬†Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading

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Meditation with Jon Kabat-Zinn

Here’s a great video of Jon Kabat-Zinn speaking at Google about mindfulness and meditation. Learn how to manage stress better. ¬†I’ll be reviewing his book in the months to come, but if you’d like to check it out, click here … Continue reading

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