Stress and Rest Quotes
“Your worth is not established by teaching or learning. Your worth is established by God. As long as you dispute this everything you do will be fearful, particularly any situation that lends itself to believe in superiority and inferiority…nothing you do or think or wish or make is necessary to establish your worth.”
by A Course in Miracles, ch 4 The Illusions of the Ego, p. 54-
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Tag Archives: meditation
Amazing Evidence, Meditation Changes Your Brain
Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading
Posted in News, Stress Management
Tagged brain changes, meditation, neuroimaging stress, stress
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Meditation with Jon Kabat-Zinn
Here’s a great video of Jon Kabat-Zinn speaking at Google about mindfulness and meditation. Learn how to manage stress better. I’ll be reviewing his book in the months to come, but if you’d like to check it out, click here … Continue reading
Posted in Videos for Stress Relief
Tagged Jon Kabat-Zinn, meditation, mindfulness, stress management
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