Stress and Rest Quotes
“Once you become aware that you are under stress you basically have three choices: avoid escalation, limit the duration, or remove the impact. The key to becoming sensitive to your body’s stress response comes from learning to trust yourself.”
by The Carbohydrate Addicts Lifespan Program, p 147-
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Knitting Your Way to Stress Relief
I used to think knitting was hard. I would always drop stitches, and end up with a “hole-ly” mess. However, recently I’ve rediscovered how knitting can be a very relaxing way to let go and relieve stress. I’m almost due … Continue reading