Stress and Rest Quotes
“This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple. The philosophy is kindness.”
by Tenzin Gyatso 14th Dalai Lama-
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Tag Archives: brain changes
Amazing Evidence, Meditation Changes Your Brain
Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading
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Tagged brain changes, meditation, neuroimaging stress, stress
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