Stress and Rest Quotes
“By not wanting, there is calm, and the world will straighten itself. When there is silence, one finds the anchor of the universe within oneself.”
by Lao tzu, Tao Te Ching, Living the Wisdom of the Tao-
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Tag Archives: brain changes
Amazing Evidence, Meditation Changes Your Brain
Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading
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Tagged brain changes, meditation, neuroimaging stress, stress
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