Stress and Rest Quotes
“Once you become aware that you are under stress you basically have three choices: avoid escalation, limit the duration, or remove the impact. The key to becoming sensitive to your body’s stress response comes from learning to trust yourself.”
by The Carbohydrate Addicts Lifespan Program, p 147-
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Tag Archives: brain changes
Amazing Evidence, Meditation Changes Your Brain
Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading
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Tagged brain changes, meditation, neuroimaging stress, stress
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