Stress Management and Relief Books and Products

Stress management and relief is an ongoing challenge for each individual. Some people prefer music to relax, others meditation, still others reading and philosophy, and others exercise, yoga, or other spiritually uplifting, stress relieving movement. Whatever you like to do to let go of your stress, try some of these products below that are related and highly recommended.

Books for Stress Relief

These are books personally read and recommended, to help you find your true purpose, learn to live more peacefully, let go of thoughts of perfection, and live your life with intention.


Music
Whether you are meditating, just trying to sleep better, clear your head, or just want some peaceful background music while you are studying or cooking, these recommended albums are the best out there.

Other Stress Management Tools
Some other types of stress management tools include essential oils used for aromatherapy, videos on tai chi, water fountains, white noise makers, tea, and more. All products have been tried and have been known to contribute to stress relief.