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Understand What is Stress? and all the latest news on stress managment and relief.
July 22, 2011
Stress Relief For Your Body -Vitamins, Supplements, and Aromatherapy
Find out the best foods, vitamins, supplements, and aromatherapies to help you better manage your stress.
Stress and Having an Adequate Support Network
Find out the importance of having a good support network helps relieve stress.
Knit Your Way to Stress Relief
Discover how knitting and other crafts/hobbies can help you relieve stress.
Great Video on the biology of stress.
Just watched an excellent video on demand from National Geographic on stress. Find it on Netflix or you can get it on Amazon, it's called Stress: Portrait of a Killer, or you can rent/buy it here. Worth the valuable information it provides on the science behind stress, and how we can help ourselves and others decrease stress.
(Dr. Sapolsky is a leading expert on the biology of stress interviewed in the National Geographic video)
StressandRest.com Weekly Blog Post
What We Put In Our Minds Causes Stress
Just like eating poorly can hurt our bodies, or putting bad software on our computer causes viruses, filling our minds with violence, anxiety ridden information, and images which make us feel bad, we can cause our own stress response.
Latest StressandRest.com Articles
Relaxation Response
Find out how to change your brain, manage stress, and heal your body.
Let Go of Your Ego, Let Go of Stress
Learn how thinking less about yourself can bring you greater peace.
Dealing with the Stress of a Job Loss
Find out how to deal with the stress of losing your job, and part of your identity.
Judith Orloff teaches us how to manage fears better. Find out how to find Emotional Freedom .
Featured Music of the Week
Tao of Healing - Dean Evenson -Perfect for meditation, listening to while working, or just chilling out. 
Tao of Healing on Amazon
Other Articles on Stress and Stress Management
Visit our What is Stress Articles Archive, read more :-)
Read more about stress relief, stress management, and techniques on easing stress in your life in our Stress Relief Articles Archive.
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