Category Archives: Videos for Stress Relief

Let there be peace on earth…

…and let it begin with me. September 21 was the UN international day of peace, and it kind of just whizzed by without much notice in our country…maybe because we’re still engaged in a war, have a crashing stock market, … Continue reading

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Meditation with Jon Kabat-Zinn

Here’s a great video of Jon Kabat-Zinn speaking at Google about mindfulness and meditation. Learn how to manage stress better.  I’ll be reviewing his book in the months to come, but if you’d like to check it out, click here … Continue reading

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