Category Archives: Crafts and Activities for Stress Relief

Crafts and Activities for Stress Relief

Who would have thought a craft activity such as embroidery would relieve stress? Last year I decided to follow my heart back to my childhood and rediscover crafts that help me relax. One thing I used to do with my grandmother … Continue reading

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Knitting Your Way to Stress Relief

I used to think knitting was hard. I would always drop stitches, and end up with a “hole-ly” mess. However, recently I’ve rediscovered how knitting can be a very relaxing way to let go and relieve stress. I’m almost due … Continue reading

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Labyrinths and Mandalas Ease Stress

Labyrinths  When someone says Labyrinth….do you think of the movie with David Bowie and Muppets? Well I used to think the same thing until I discovered the my first labyrinth at the A.R.E., Association for Research and Enlightenment in Virginia Beach, Virginia. My … Continue reading

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