Category Archives: Stress Management

Stress and Credit Card Fraud

We found out a few days ago that my husband’s bank card had been cloned and used by a fraudster. We were alerted by text by our bank and took prompt action. Luckily we were changing banks, so we only … Continue reading

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Ease Stress Through Ancient Hawaiian Forgiveness Practice – Ho’Oponopono

4 Easy Steps to More Peace We know that most of our stress is caused by our own thoughts about our lives. Yes, there are stressful external circumstances, but how we cope with them is largely dependent on our cognitive … Continue reading

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Amazing Evidence, Meditation Changes Your Brain

Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading

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Stressed about politics? President Trump? Feeling helpless?

The past week has been a roller coaster of change and upheaval. No matter who you voted for or did not vote for, the reality is here, and many people are having difficulty dealing with it.  The key here is … Continue reading

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2017 Make it the Year You Put a Boundary Between Work and Life

Salon.com reports that by 2020 we will no longer have any concept of the demarcation between work and non-work life. The article, here , entitled, “Work stress is the saddest American status symbol” explains the differences between America and other cultures … Continue reading

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