Category Archives: Stress and Your Spirit

How can you best use your spirit to manage stress? Find out about meditation, prayer, easing suffering and more.

Ease Stress Through Ancient Hawaiian Forgiveness Practice – Ho’Oponopono

4 Easy Steps to More Peace We know that most of our stress is caused by our own thoughts about our lives. Yes, there are stressful external circumstances, but how we cope with them is largely dependent on our cognitive … Continue reading

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Healing Sounds 432hz and 528 hz

A friend of mine recently introduced me to the idea of biosonics. It is basically following the idea that as we are all part of the matter of the Universe, and according to Einstein, we are all vibrating masses of … Continue reading

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Let Go of Your Ego, Let Go of Stress

I’ve been reading a lot lately about how the ego gets in the way of living a less stressful, peaceful life. Think about this quote for a moment, To study Buddhism is to study the self. To study the self … Continue reading

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What is Stress – Quotes to Help You Relieve Stress

Find the quote that best helps you answer, What is stress relief? What does it mean to you? I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival. – … Continue reading

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Seeking the Truth will Reduce Stress

Are you living a lie? And could it be killing you? Each day we go through our day, sometimes on auto-pilot, living the life we have chosen, the life we feel locked into. Some of us may feel that we are … Continue reading

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