Category Archives: Stress and Weight Loss

Stress and Magnesium

Recently read a great article by Dr. Mark Hyman about the links between inflammation, stress, and a general deficiency in the mineral magnesium. You can read the full article here. Be sure to check with your doctor before adding it, … Continue reading

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Sugar Stress Cocaine and Addiction

Sugar consumption combined with stress can raise blood pressure to dangerous extremes, and is more addictive than cocaine. Listen to Here and Now interview. Find out why you crave sugar, how it increases physical stress like high blood pressure. Learn … Continue reading

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Mindfulness, Stress, Depression and Eating

In an effort to overcome emotional eating, I decided to read the book Women Food and God: An Unexpected Path to Almost Everything¬†, by Geneen Roth. The key to her book is basically learning how to be a mindful eater, … Continue reading

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