Category Archives: Self Care

Ease Stress Through Ancient Hawaiian Forgiveness Practice – Ho’Oponopono

4 Easy Steps to More Peace We know that most of our stress is caused by our own thoughts about our lives. Yes, there are stressful external circumstances, but how we cope with them is largely dependent on our cognitive … Continue reading

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Work Stress Kills Us Faster

A New York Times article featuring a study from Harvard and Stanford shows work stress makes people die younger, and the age drops if you are lesser educated, work multiple jobs, or are under constant threat of losing your job … Continue reading

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10 Natural Tips to Beat Stress- Start with What You Eat

Solid article on how to eat better, relax, control your cortisol levels, and overall lose stress and get more rest 🙂 Happy Sunday…my favorite day to make the we stress go away. Get stress free now Please follow and like … Continue reading

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Dealing with the Stress of Losing Your Job

Losing a jobis about the most stressful event in a person’s life next to the death of a loved one or a divorce. For many people, it’s not just the stress of having to figure things out financially, but also … Continue reading

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Self-Induced Stress

Much of our stress is caused by our own self flagellation. I was reading a great article in the Dec. 2010 issue of Washingtonian Magazine about stress, and they interviewed a renowned meditation specialist from the area. Here is a … Continue reading

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