Category Archives: Stress and Health

Ease Stress Through Ancient Hawaiian Forgiveness Practice – Ho’Oponopono

4 Easy Steps to More Peace We know that most of our stress is caused by our own thoughts about our lives. Yes, there are stressful external circumstances, but how we cope with them is largely dependent on our cognitive … Continue reading

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That Vitamin Movie – MegaDose Vitamins and Stress

Please check out this movie, That Vitamin Movie ┬áif you are tired of treating symptoms with medications, and not ever getting to any level of health that feels good. Most of us are extremely deficient in critical vitamins such as … Continue reading

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More ways to ease stress…mindful dishwashing..really!

This article has some great ways to dial down your stress levels, and recommends amongst others, mindful dishwashing. I have tried this one, which I first read about in Thich Nhat Hanh’s books, noting that even a task like washing … Continue reading

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Work Stress Kills Us Faster

A New York Times article featuring a study from Harvard and Stanford shows work stress makes people die younger, and the age drops if you are lesser educated, work multiple jobs, or are under constant threat of losing your job … Continue reading

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Stress and Magnesium

Recently read a great article by Dr. Mark Hyman about the links between inflammation, stress, and a general deficiency in the mineral magnesium. You can read the full article here. Be sure to check with your doctor before adding it, … Continue reading

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