Stress and Rest Quotes“The sound of a brook flowing over hard rocks, is the sound of your soul leaving the ego behind.”
by Mary K.
Stress Relief Recent Articles
Category Archives: News
We found out a few days ago that my husband’s bank card had been cloned and used by a fraudster. We were alerted by text by our bank and took prompt action. Luckily we were changing banks, so we only … Continue reading
Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading
The past week has been a roller coaster of change and upheaval. No matter who you voted for or did not vote for, the reality is here, and many people are having difficulty dealing with it. The key here is … Continue reading
LifeHack.org has published a complete guide to stress relief, and it’s here. The best recommendation they make which I have tried, and when I do it, it works is making a daily schedule. If you’re like me, and it is … Continue reading