Category Archives: News

Stress and Credit Card Fraud

We found out a few days ago that my husband’s bank card had been cloned and used by a fraudster. We were alerted by text by our bank and took prompt action. Luckily we were changing banks, so we only … Continue reading

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Amazing Evidence, Meditation Changes Your Brain

Harvard researchers are showing regular meditation can change your brain in key areas affecting anxiety, executive decision making and more. Sarah Lazar, Meditation Changes Your Brain, Washington Post Ms. Lazar studies at the same Harvard institute as famed meditation expert Jon … Continue reading

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Stressed about politics? President Trump? Feeling helpless?

The past week has been a roller coaster of change and upheaval. No matter who you voted for or did not vote for, the reality is here, and many people are having difficulty dealing with it.  The key here is … Continue reading

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LifeHack.Org- Stress Relief Guide

LifeHack.org has published a complete guide to stress relief, and it’s here. The best recommendation they make which I have tried, and when I do it, it works is making a daily schedule. If you’re like me, and it is … Continue reading

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Work Stress Kills Us Faster

A New York Times article featuring a study from Harvard and Stanford shows work stress makes people die younger, and the age drops if you are lesser educated, work multiple jobs, or are under constant threat of losing your job … Continue reading

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